Ayurveda Essentials: A 3-Hour Wellness Journey
6 modules(s) & 30 lesson(s)
Module 1 - Introduction to Ayurveda
Module 2 - The Three Doshas: Vata, Pitta, and Kapha
Module 3 - Ayurvedic Diet and Nutrition
Module 4 - Ayurvedic Lifestyle Practices
Module 5 - Ayurvedic Herbs and Remedies