Ayurveda Essentials: A 3-Hour Wellness Journey

6 modules(s) & 30 lesson(s)

  • Module 1 - Introduction to Ayurveda
  • Module 2 - The Three Doshas: Vata, Pitta, and Kapha
  • Module 3 - Ayurvedic Diet and Nutrition
  • Module 4 - Ayurvedic Lifestyle Practices
  • Module 5 - Ayurvedic Herbs and Remedies
  • Module 6 - Applying Ayurveda to Personal Wellness